Fighting is an inevitable problem that couples will encounter, but when my girlfriend feels disgusted with me, how should we deal with it? Here are some suggestions.
1. Calm down
After your girlfriend becomes disgusted with you, the first thing to do is to calm down. Don't let your emotions control your actions and words, as this may further exacerbate the conflict. Find a quiet place, take a few deep breaths, and calm yourself down.
2. Reflect on your own behavior
Both parties are often responsible for quarrels, so calm down before Finally, reflect on whether your behavior is excessive or inappropriate. Recall what you said and did during the quarrel to see if there was anything that hurt your girlfriend. If so, then you need to admit your mistake and apologize to her.
3. Take the initiative to communicate
After you calm down and reflect on your behavior, you can take the initiative to communicate with your girlfriend. Tell her that you realize your mistake and you really want to fix the problem. It's important to listen to her feelings and thoughts without interrupting her and give her a chance to express her emotions.
4. Express concern and understanding
In communication, it is very important to express concern and understanding for your girlfriend. Tell her you care about her feelings and are willing to work to improve the relationship. At the same time, you must also understand the resentment she may have due to the quarrel. After all, everyone has emotional ups and downs.
5. Commit to change
If you find problems after reflecting on your behavior, commit to change. Promise your girlfriend that you will try your best to avoid similar arguments in the future and that you will be more careful about your words and actions. But remember, promises are only effective if they are proven through actual actions.
6. Give each other some time and space
Sometimes, it is necessary to give each other some time and space after a quarrel. This allows both parties to calm down and re-examine their relationship. But at the same time, keep in touch and let the other person know that you still care about her and are willing to work hard to repair the relationship.
7. Seek help from a third party
If your girlfriend’s resentment towards you lasts for a long time after the quarrel, or the problem cannot be solved through your own efforts, you can consider seeking help from a third party. Help from three parties. This could be a trusted friend, family member, or professional counselor. They can provide objective opinions and suggestions to help you find solutions to your problems.
After your girlfriend becomes disgusted with you, calm down, reflect on your behavior, communicate proactively, express care and understanding, commit to change, give each other some time and space, and seek help from a third party are all solutions. Effective method for this situation. The important thing is to really want to solve the problem and take action.
